An increase in potency worries both men and their second halves. After all, sexual activity for many is in the first place and the moment when problems appear that prevent you from enjoying the intercourse, can become tragic in its tragic one. These problems can be associated with the physiological characteristics of the body, and with psychological experiences. And a sexopathologist or psychotherapist can help.
But as a rule, men do not treat a delicate problem how to restore potency, to a specialist and try to solve it on their own, taking synthetic drugs that increase potency. Such tablets have only one advantage: the effect occurs quickly.
In case of a certain age, everyone should know how to increase potency in men in natural ways without taking drugs. To do this, you can resort to general health methods.
Physical methods
The physical methods that return the former male power include the following methods.
Massage
If you want to know how to restore an erection, it is enough to know the methods of healing the body. This is good for massage by both general and special.
Supreme massage
It is possible to quickly increase potency thanks to the combination of the general strengthening and acupressure - directly to increase the erection. In this case, you can not take drugs that stimulate potency. The healing effect occurs due to exposure to biologically active points. They are located on the body symmetrically and in pairs.
The most of them are on the feet. Therefore, in order to know how to increase potency, you need to study what points to influence. Points in the center of the heel are responsible for potency, on the inner side surface of the heel, just above the seed, between the coccyx and the lower back at the bottom of the back closer to the spine from both of its sides. You can do such a massage yourself, the main thing is to do it regularly.
Take a convenient position, better sitting. Put your hands on your lower back with your palms on your back, your thumbs lie on your stomach. Massage consists in kneading the active point with the middle fingers.
Such massage, subject to its regular conduct, will help solve the issue of how to increase potency.
Egg massage and scrotum
The main rule during the procedure is a complete absence of pain and unpleasant sensations. Hands, scrotum and testicles should be warm. As a result of this variety of massage, the quality of sperm and its quantity improves, the potency in men increases.
When conducting massage in order to increase potency, it is necessary to perform stroking, stretching movements. The duration of the procedure varies from 5 minutes to an hour.
In those places in which pain is felt, stagnant processes occur. This does not mean that massage in this area needs to be stopped. It is enough to weaken the effect, increasing the duration of the massage.
Before you start massage of the testicles and scrotum, you need to consult a doctor in order to verify in the absence of diseases of the genitourinary system, since with some of them it is contraindicated. Therefore, the question of how to improve potency should be solved in another way. For example, a doctor may recommend taking special drugs that quickly increase potency.
Exercise
Such exercises are aimed at improving blood circulation in the penis, activating the functioning of the cavernous muscles that prevent blood outflow at the time of excitement. This will have a long stable erection. Moreover, the effect occurs quickly enough.
The complex to increase potency consists of 6 exercises:
- walking in place with high knees, trying to press them to the stomach, while the hands are lowered down along the body;
- incomplete squats, hands are on the belt; Having lingering in this position, to compress and unclench the muscles of the anus alternately;
- Running in place, while you need to try not to tear off socks from the floor;
- Take the position of lying down, bend your knees, raise and lower the pelvis, resting your feet on the floor;
- lying on the floor, bending your legs in your knees and spread them a little, and then click and relax the muscles between the anus and the testicles;
- sitting in a chair, lean forward a little, relaxing the muscles; Try to draw into the area between the scrotum and the anus, but the muscles of the buttocks should be completely relaxed.
An increase in potency occurs only if the exercises are regularly performed.
Kegel exercise
Initially, this exercise was developed for women in order to strengthen the muscles of the pelvic floor. It was prescribed to those patients who suffered from urinary incontinence. However, a little later the effect was noticed - an improvement in the functionality of the genitourinary system as a whole, and the restoration of potency in men in particular.
The muscle is subject to training, which can be felt with a strong -willed delay in urination. It is located between the anus and the scrotum.
Having learned to control this muscle, exercises can be done up to three times a day of 15 contractions at a time. At the same time, a breath is made with reduction, exhale - when relaxed. A gradual increase in the number of exercises and the acceleration of their rhythm is recommended.
Therapeutic diet
If you do not know how to increase potency, there is the easiest way - correction of the diet. The health of the body as a whole, and sexual health in particular, depends on nutrition. The following products that need to be eaten regularly: to raise potency will quickly help:
- Containing protein: nuts, dairy products, fish, meat (exception is fat pork);
- seafood, especially crustaceans (omar, shrimp) and sea cabbage;
- fresh fruits and vegetables, greens (affect potency due to the content of a large amount of vitamins);
- spices for potency, which are added to tea and other drinks (thyme, anise);
- eggs in any form;
- honey (can be mixed with nuts).
Some products will have to be abandoned to increase potency in men. First of all, it is necessary to forget about energy and caffein -containing drinks (including coffee itself), since they increase the load on the heart. Because of this, problems with blood vessels may appear, as a result of which potency restoration may be required. It is recommended to limit the use of pasta, potatoes, sausages, bakery products (it is better to choose bread from rye flour of coarse grinding). And completely abandon the use of alcohol.
In addition, a diet is needed if a man suffers from excess weight. After all, extra pounds reduce testosterone levels and increase estrogen levels (female hormone). And this directly affects increased potency and its weakening. A combination of diet and physical exercises will help reduce body weight. However, you should not take dubious drugs for weight loss and even more so drugs for building muscle mass.
Change in lifestyle
If you do not know how to increase potency, you need to change the usual lifestyle. After all, he (if the doctor did not diagnose the disease) and led to sexual disorders.
Try to take measures to increase motor activity, especially if you are a representative of a sedentary profession. During the working day, it is recommended to periodically take breaks for physical exercises.
Refuse bad habits, smoking and coffee use. Spend as much time as possible in the fresh air, for example, you can return home from work not by metro, but on foot.
Domest. Strengthening potency will occur only if the duration of sleep is at least 8 hours. In addition, it is worth taking care of the conditions of rest. The dream should take place in complete silence and darkness.
Psychological methods
Very often, problems with potency arise against the background of psychological experiences. They can be associated with unsuccessful sexual intercourse in the past, uncertainty in their attractiveness and sexual capabilities, too strict education. In this case, it will not work to get rid of impotence yourself, you need the help of doctors. Moreover, a consultation of a sexopathologist or psychotherapist is needed in any case, regardless of the reason for the loss of male strength.
In order not to think about how to improve potency, avoid stressful situations, strong experiences (both negative and positive). Stress inhibit the sexual function of the male body. This is due to the desire of the body to continue the genus only in favorable conditions.
The effectiveness of increasing potency increases if it is comprehensively approaching this issue. The combination of methods is only beneficial. And do not appoint yourself yourself and accept funds to increase potency. Although they act quickly, the effect does not last long.